This is also a meaningful time to honor the harvest, and the results of what we have sown in several ways.  Not only do we harvest the things we planted in our garden, but we also take stock and harvest our efforts and intentions for our life.

Simple to explain, (but not live with), anxiety is a fear of things that have not yet happened. Take control of your anxiety and anxious thoughts with Mindfulness Based Stress Reduction (MBSR).

Listen to the calming effects of a sound healing session

The right supplements can help you to thrive.

Too much of a good thing is never good.