Anxious Much?

Breaking Free of Fear and Anxiety

Simple to explain, (but not live with), anxiety is a fear of things that have not yet happened.

You are stuck in your imagination, continually cultivating a worst-case scenario. There isn’t a single thing that will make fear and anxiety go away.

The anxiety can also manifest as debilitating pain in the body.

I totally get it. I have suffered for years with fear, anxiety, and lots of pain.

Now that I’m being liberated from my limiting beliefs, my mission is to help others to break free.

My escape wasn’t just a single thing, but rather a whole tool kit of practices, insights, adjustments, and habits. It’s taken years of study, and certifications. It has required changes to my mindset, energy, and nutrition. I didn’t have a teacher or coach to guide the way.

But you… IMHO, this is the guidance you’ve been searching for.

Mindfulness is the Key to Living Without Anxiety

Basically, we are what we think. Our thoughts dictate our reality, essentially speaking it into existence.

Being mindful of your thoughts and imagination is the key to making your life the way you want it. One of the easiest ways is through Mindfulness Based Stress Reduction (MBSR).

MBSR is a combination of mindfulness and movement. The goal of these simple exercises is to strengthen your neural pathways. This rewiring helps you to achieve your desired physical or mental health goal.

MBSR is often taught with yoga. I teach MBSR with Qigong.

In my classes, and with my coaching, you’ll learn to recognize the separation of who you are from what you think. You’ll learn to reframe injurious thoughts that keep you stuck in an anxious state to loving ones that support your journey to greater wellness. Once you learn this skill, you begin to create your life the way you want it.

I would love the opportunity to speak with you about your desire to overcome your anxiety and take control of your life.

Contact me to schedule a 20-minute complementary chat or to register for a Qigong class.

I look forward to speaking with you.

Peace,

Janice